Here’s What You Need to Know About Reflexology


People have always been fond of foot and body massage. Besides the fact that it gives a satisfying feeling after the therapy, more beneficial factors are much awaited inside the body.

Everybody loves a good foot rub. In fact, foot massage dates back to ancient Egypt and China. Over 5,000 years ago, our ancestors rubbed each other’s feet.

It was in the late 1800s when Europeans invented the word reflexology. Reflexology is applying pressure to a person’s feet (or hands) in order to affect a physical change to the body. This placement of pressure is based on a system of zones and reflex areas that correspond to other parts of the body.

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Benefits of Reflexology

These are some of the benefits of foot massage that are supported by actual scientific research – either immediate or can be seen and felt after a couple of weeks.

Foot massage helps improve circulation. Because of the lifestyle we have, we have become unaccustomed to using our muscles on a regular basis. Muscles in our feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. *Tip: A 10-20 minute massage session before going to bed can help. It can improve circulation in the lower extremities; which is important for people suffering from diabetes.

Foot massage helps prevent foot and ankle injuries. Massaging the feet can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness. Tip: short session three to five times a week will ensure that you minimize the risk of injury.

Foot massage reduces the effects of depression and anxiety. With the results given by some experts on numerous studies that have been done on the effects of reflexology, this type of foot massage goes beyond simply putting people in a relaxed state for the duration of the message. Tip: have frequent sessions of foot massage. Techniques can be learned fairly and can serve as an effective way of dealing with depression and anxiety.


Foot massage helps with headaches and migraines. One study conducted in Denmark showed that people suffering from headaches and migraines showed great improvement after reflexology treatments. The test subjects stopped taking their medication, and 3 months after completing their treatments, 65% had reduced symptoms and a small number had been cured.

Foot massage lowers blood pressure. High blood pressure has become common in everyone. It is caused by stress and unhealthy diet, but in most cases, it has no particular cause and is believed to be a result of environmental factors and genetics. Tip: A 10-minute foot massage session up to three times a week can lessen anxiety and lowers blood pressure.

Foot massage helps alleviate symptoms of PMS and menopause. Symptoms experienced during PMS like sadness, headaches, fatigue, tension, insomnia, anxiety and mood swings can be alleviated with daily foot massages during this period. In the same vein, symptoms of menopause can be effectively minimized with regular massages.

Some of the varied tools used for reflexology (Photo: Amazon)

There are still a lot of things that people can get from a foot massage. Moreover, these 6 benefits can be easily remembered. Learning from them can be one way of simply getting into a simple foot massage – maybe a day or two – and start observing some positive changes in the body.


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